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He Mun – You are not alone | A 6 week Mental Health Program
July 25, 2020 @ 8:00 am - 5:00 pm
About this Event
This online session will run over 6 Sunday mornings: 2nd August 2020 to 6th September 2020
We all have mental health; it can be good, bad and anywhere in-between especially during the time of the Covid 19 Crisis.
We will be connecting you with professional who are experts in various areas of mental health to guide you with practical information and tools to assist you to keep a healthy and happy mind.
- Family and Children
- Men’s Mental Health
- Diet & Fitness
- Wellbeing & Mindfulness
Who’s it for?
This course is for anyone between 21-45, who would like to gain a greater understanding of mental health
Outcome
By the end of this training you will be able to:
- Define mental health, mental wellbeing and mental distress.
- Recognise the difference between mental wellbeing and mental health difficulties and identify what can lead to poor mental wellbeing.
- Learn how to identify and replace unhelpful thoughts and behaviours.
- Explore your own attitudes towards mental health.
- Take steps to conquer your fears and manage anxiety in a practical and achievable way
- Overcome feelings of isolation, sadness and low self-esteem
- Stress management techniques
- Identify support that is available nationally and locally and understand how to access support when needed.
If you would like to discuss this course; please contact: Gurinder Kaur 043 058 2078 or Dipin Kaur 046 708 0145